Saunas

A sauna is a heated room built for rest and relaxation, warmed by wood, electricity, or infrared light. Traditional saunas typically run 160°F to 190°F, with sessions lasting 10 to 20 minutes. Infrared saunas run cooler, usually 120°F to 150°F, so sessions typically run 30 to 45 minutes to get a comparable effect. Regular use has been associated with easing sore muscles and supporting relaxation. Explore traditional and infrared options, or pair your sauna with the right heater for your space.

Shopping for a group? See our 4 person saunas, or read how to size a sauna to the way you actually sit.
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FIND THE PERFECT SAUNA
Finnmark Designs 2-Person Infrared Sauna red

Traditional or Infrared

Traditional saunas heat the air for an intense, classic sweat. Infrared saunas heat your body directly at a lower ambient temperature.
Shop Traditional Saunas → Shop Infrared Saunas →
Want both? Explore Hybrid Saunas →
Finnmark 4-Person Infrared Sauna lifestyle view inside bathroom SaunaLife G6 Sauna Kit's view outdoor

Indoor or Outdoor

Building into an existing room, or adding a standalone structure outside? Indoor is typically faster and less expensive to install. Outdoor needs more prep but frees up interior space and often allows larger sizes.
Shop Indoor Saunas → Shop Outdoor Saunas →

FIND YOUR SAUNA SIZE

Sauna has always been social. Find the size that fits your circle.
Enjoy the unsurpassed luxury of the SaunaLife Cube-Series Model CL3G Outdoor Home Sauna Kit.

1-2 Person

Compact saunas for solo rituals or tight spaces.
SaunaLife G3 Sauna's outdoor view

3-4 Person

The most common size for couples and small families.

5-6 Person

For larger households or regular guests.
A charming front porch with seating and an integrated dressing room welcomes you and your family or guests into this haven of luxury and wellness

7+ Person

For big groups, commercial spaces, and serious entertaining.

FEATURED SAUNA BRANDS

Finnmark Designs

Decades of infrared and hybrid expertise. Built for real heat, not a watered-down version of it.
Satin-smooth Thermo-Aspen seating provides cool-to-the-touch surfaces to ensure that you will have a relaxing and enjoyable sauna experience

SaunaLife

Scandinavian design, precision-built in Northern Europe. Minimalist by choice, not by compromise.

Dundalk Leisurecraft

Handcrafted Canadian cedar, built in Ontario since 2004.

NOT SURE WHICH SAUNA HEATER YOU NEED?

Choosing the right sauna heater is about more than size. Heater output, room volume, materials, glass area and installation location all affect performance.

 USE THE SAUNA HEATER CALCULATOR →

FREQUENTLY ASKED QUESTIONS

How do I know which heater I need for my sauna?

Heater size depends on your sauna's cubic footage, insulation, and any glass or outdoor exposure, not just how many people it fits.

Most of our saunas list a recommended heater size or range on the product page. If you're pairing a heater separately, our Sauna Heater Calculator and Heaters collection can help you match the right size to your space.
Traditional or infrared, what is the difference?

Traditional saunas heat the air around you, typically reaching 150-195°F, for an intense, classic sweat with real steam when water hits the stones. Infrared saunas heat your body directly at a lower ambient temperature, with no steam and a faster warm-up. Neither is objectively better, it depends on the experience you want.
Should I choose an indoor or outdoor sauna?

It usually comes down to available space, installation requirements, and the experience you want.

Indoor saunas use existing interior space and are conveniently accessible from inside your home.

Outdoor saunas free up interior space, can often accommodate larger designs, and create a separate backyard sauna experience.

Outdoor installations may require additional site preparation, such as a suitable foundation and electrical work, depending on the sauna and location.
How much maintenance does a sauna require?

Less than most people expect.

A quick wipe-down after each use, occasional deep cleaning of benches and floors, and checking door seals or ventilation a few times a year covers most saunas.

Both electric and wood-burning sauna heaters require periodic inspection and replacement of the sauna stones over time.

Wood-burning heaters also require regular ash removal and chimney maintenance.

Electric saunas are generally lower-maintenance overall, since there's no wood-burning cleanup involved.
Does the type of wood matter?

Yes. Cedar resists rot and moisture and has a distinct aroma; spruce offers a clean, bright look at a more accessible price; and aspen is a hypoallergenic wood that stays cooler to the touch, making it excellent for benches.

All three are durable choices, the right one usually comes down to look, scent, and budget. Often, we also see thermally modified wood types for the outer walls of the outdoor sauna.
What's the difference between spruce and thermo-spruce wood?

Untreated spruce is a light, affordable wood, but it naturally releases resin at high heat, which can feel sticky and needs more upkeep.

Thermo-spruce is the same wood treated with heat alone, no chemicals, which removes the resin, darkens the color to a rich golden-brown, and makes it far more resistant to moisture and warping. Thermo-spruce costs more upfront but needs less maintenance over time.
How long should a sauna session last, and how often should I use it?

Most sessions run 15 to 20 minutes. If you're new to sauna, start with 2 to 3 sessions a week and build up from there as your body adjusts to the heat. Regular users often go 3 to 5 times a week. Always listen to your body, and check with your doctor first if you have any cardiovascular or health conditions.
Three people relaxing in a wooden sauna with warm sunlight streaming through, one sitting on the left, one reclining in the center, and one standing on the right holding a ladle over a wooden bowl of stones.

WHICH SAUNA OR HEATER IS RIGHT FOR YOU?

Not sure where to start? Our sauna experts can help you choose the right sauna and heater for your space. Call us at 214-494-0887 or

TALK TO AN EXPERT

Not sure where to start or want help with your complete sauna setup?

 Schedule a free consultation

FIND YOUR HEATER

Already know your sauna dimensions? Find the right heater for your space.

 Use the Heater Calculator

Have a quick question? Get in touch →

TRADITIONAL SAUNA HIGHLIGHTS

Real steam from water poured over heated stones

Reaches 160-195°F for an intense, classic sweat

Works with either electric or wood-burning heat

The closest experience to authentic Finnish sauna tradition

Shop Traditional Saunas