Introduction: Contrast therapy—alternating between heat (sauna or steam) and cold (cold plunge or ice bath)—is rapidly gaining popularity among athletes and biohackers. This powerful recovery method is used by elite athletes, including LeBron James and Cristiano Ronaldo, to reduce muscle...
Hydrotherapy, the therapeutic use of water, has been practiced for centuries to promote relaxation, recovery, and overall well-being. Whether you’re looking to relieve stress, soothe sore muscles, or elevate your health routine, hydrotherapy offers a range of benefits. This beginner-friendly...
Despite the growing popularity of saunas, there are many misconceptions about the optimal temperature for achieving health benefits. Let’s address some of these myths and explain why 160°F is a critical benchmark for your sauna sessions.Myth 1: Lower Temperatures Provide...
In a world filled with constant stress and fast-paced living, prioritizing health and wellness has never been more critical. Among the most effective practices gaining widespread recognition are heat therapy (saunas) and hydrotherapy (steam showers and cold plunges). These age-old...
Your sauna heater is the heart of your sauna, creating the soothing heat that makes each session a rejuvenating experience. However, like any appliance, sauna heaters can experience wear and tear over time. Whether you have a wood-burning or electric...
Saunas have been celebrated for centuries for their ability to promote relaxation and improve overall well-being. But not all sauna sessions are created equal. To unlock the full range of health benefits, it’s essential for your sauna to reach at...
